Hello Dear, welcome to the session. A session with me about How to lose weight fast, this is the mega post I have ever made for the people who want to get the answer of the question How to lose weight fast, Well this is not only your problem or don’t think it’s only you who want to get the answer of this question. So keep reading and don’t think it’s just an article think as a complete weight reducing Course for you.
Weight loss problem is a common problem to all. Sometimes being overweight is normal issue. Many people from the entire world are struggling against their extra weight, If we talk about US people, about 70 % people are overweight. People search on net about how to lose weight fast, but could not able to choose the right weight loss plan for them, because they don’t know how to start. Sometimes they are misguided to some kind of magic pills or something like this. One thing is very important to keep in mind that there are no such tips that works like a magic. You have to go through the scientific process; have to know the reason behind your weight gain. If you have that kind of patients this article is a perfect guideline for you, just keep reading and don’t miss the cream.
We have segmented our total weight reducing program into three very important categories. These are: How to lose weight fast by Proper Diet plans, Regular Exercise and Life Style Modification. See the below course outline:
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1.0 Proper Diet Plan |
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1.1 |
How to Recognize The best weight lose foods |
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1.2 |
What foods to avoid or the list of Fatty food Items |
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1.3 |
Everyday Calorie Diet plan |
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2.0 Regular Exercise |
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2.1 |
Cardio exercise |
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2.2 |
Sports |
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3.0 Life Style Modification |
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3.0 |
Some Important Modification in Life Style |
1.0 How to lose weight Fast by choosing proper diet plan:
Diet plan is a very crucial part of your weight lose program. No weight lose program can be succeeded unless you choose a proper diet plan. Now what is a proper diet plan? Proper Diet plan is balancing between the amount of calorie we gain and burn by our everyday activities. If we consume more calorie than burn we gain weight. We need to balance between the amount of calorie we gain and the amount we burn. We have to be selective on foods; have to avoid the foods containing high fat, because unless you are capable of controlling your cravings on fatty foods item you will not be able to success on your mission. This is the very important part of your weight lose program. Now let’s talk about the most important part of the course outline; How to lose weight fast by recognizing the best weight lose foods.
1.1 How to lose weight fast (Recognize the best weight lose foods)
| The Foods with Low fat |
| This is an important part of your weight lose program to choose the right foods for weight lose. You have to choose the foods with low in fat, as I told you to avoid high fat. You need to confirm that you are not adding too many fat items in your everyday diet plan. |
| Oils | Olive oil, canola oil, nonstick cooking spray |
| Canned Tomatoes | Whole, diced or crushed tomatoes, tomato purees, tomato sauces (with no added salt) |
| Canned Vegetables and Fruit | Peas, carrots, corn, beets, mushrooms, asparagus; peaches, pineapple, pears – in light syrup |
| Pasta | Whole wheat spaghetti, penne, lasagna sheets and other noodles |
| Breads and Cereals | Whole grain breads, rolls and bagels; whole wheat flour; whole-grain cereals such as oatmeal, bran flakes or low-fat granola |
| Dried Fruits | Cranberries, cherries, blueberries and raisins |
| Soups and Stocks | Low-fat, low-sodium canned soups and soup mixes; low-sodium, fat-free broths, bouillon cubes and stock concentrates |
| The Foods High in Fiber |
| The foods contain High in fiber are the best weight lose foods. You can choose these foods for your weight lose program. The fiber helps extra service the abdomen quicker inflicting the individual to eat less‚ therefore less calories are consumed. |
| Fruits | Acai berry, Blueberries, Avocados, Apples, Apricots, Bananas, Kiwifruit, Peaches, Plums |
| Beans | Beans, Black Beans Black-eyed peas,Broad Beans (Fava Beans)Butter Beans, Lentils, Lima BeansMung Beans |
| Nuts and Seeds: | Almond, Filbert, Cashew, Brazil Nut,Pistachio, Walnut, Sunflower, Pine hemp seeds |
| Vegetables | Amaranth, Barley, Brown rice Bulgar (cracked wheat)Whole-wheat pasta or couscous Millet, Flax seed, Wheat berries |
| Nutritionally Dense Foods |
| The foods contain High in Nutrition are the foods you can prefer for your weight lose program. |
| Fruits | Raspberries, Pear, with skin Apple, with skin Banana Orange, Figs, dried, Raisins |
| Grains, cereal & pasta | Bran flakes Spaghetti, whole-wheat, cooked Barley, pearled, cooked Oatmeal, quick, regular or instant, cookedBrown rice, cookedBread, ryeBread, whole-wheat |
| Legumes, nuts & seeds | Lentils, cooked, Lima beans, cooked Baked beans, vegetarian, canned, cooked Sunflower seed kernels Pistachio nuts, Split peas, cooked |
| Vegetables | Artichoke, cooked, Broccoli, boiled Turnip greens, boiled Brussels sprouts, cooked Tomato paste, Carrot, rawPeas, cooked |
| High Water Content Foods |
| Spinach, Citrus Fruits, Cabbage, Cabbage, Broccoli, Berries, Melons |
All these foods will help you to succeed in your weight lose program. You may read this articles about what amount of fruits and vegetables have to add in our diet plan and how to add some fruit and vegetable diet in your everyday life.
Now what about the foods to avoid? The second important part of your weight lose program. You need to know which foods directly helping you to gain weight.
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