If you ask me like that this is a tough question to answer. The best exercise to lose weight fast! It’s very difficult to refer you to a specific exercise because it depends on your individuals own, life style, personal preference etc.  People always want to learn the best things, the best solution online and like other session I am Tanvir Alam want to share something about the best exercise to lose weight fast. This is the mega post I have ever written to answer your query “the best exercise to lose weight fast”  In this article I want to share my own view point and want to discuss something about best exercise list those will help you to lose weight . So keep reading.

There is plenty of exercise you will find online all are titled by the best exercise to lose weight fast. You often get confused which one to pick. I have segmented all exercise into few parts and the best part is cardio exercise.

Cardio Exercise is the best exercise to lose weight fast

Cardio is a great form of exercise, not only for weight lose purpose, Its also very good for your muscle building and also good for your over all health. if you talk about  your purpose cardio is the super fast exercise to lose weight fast. That’s very important note for you. There is plenty of cardio exercise available for you and you have many options to choose.

 

Running

Running is considered one of the most effective weight loss exercises among all others.  The best exercise to lose weight fast suggested by many fitness experts. During the running time you can burn Almost 275 calories every mile. This is the fastest way to burn calories, so begin running to see a fast result. Manage some times for it, and first light is the best time to do. Start your beautiful morning with it.

 

Bicycling

Riding outside is great source of enjoyment. How good it could be if you can turn this as your best exercise to lose weight!  Bicycling is a great form of exercise and also fast calorie burning. It depends on how fast you go. But don’t be crazy on it. Start slow; give your body some time to adopt with it. Start with 20 Min, then add another ten, another ten, make it one hour. Just do it as your can adopt with it.

 

 

Swimming

Swimming is a great calorie burning exercise and it’s a powerful weapon for weight loss. Swimming can stimulate your weight loss purpose so fast. Many fitness experts treat swimming as the best exercise to lose weight fast. During the swimming time you have to move your all major muscles that means  you are burning lots of calories, Swimming can make your breath little heavier. It’s very good for your body.  This is reason why swimming is one of the best exercise to lose your weight fast.

Skipping

Skipping is hard exercise and the fastest calorie burning exercise in a short time. If you are not used to skipping and just thinking of to start it you should keep in mind you have to start slow, need to give your body sometime to adopt on it. It’s a great calorie burning exercise.  A simple 15 min skipping can burn your huge amount of calories. This is the reason why skipping is one of the best exercise to lose weight fast.  It’s also very good for your heart. So try now if you want a super fast result.

 

Walking

Walking is not only an exercise but also a great source of joy if you  walk with a partner this is super best for you. A simple 30- 60 minutes walking can burn your fat so fast. This is also very good for developing your metabolism. Walking is treated as best exercise to lose weight fast if you are looking for a soft exercise. Walking is also good for your heart, breast cancer, colon cancer and diabetics. Manage sometime for walking everyday; this practice will help you in many ways.

Step Aerobics
	Step aerobics is one of the best exercises to lose weight fast. If you are a newbie you have to learn how to start. It targets your legs, hips and bum. This is a specialized exercise for women. By doing one hour exercise a day give you a tremendous result within couple of weeks.  Just make sure you are doing it on right way and it will give a great result.
Dancing:
	Dancing is great source of pleasure. It gives you joy. When you listen your favorite music or any kind of rhythm that influence you to move your body, Your body swaying to the beats and start moving along with the rhythm, that means you are burning calories with fun and enjoyment. This is the best exercise to lose weight fast by pleasure and the most effective one as well; it targets your entire body and gives you an excellent result. There are many dancing DVD available for you. I always prefer this as a best exercise to lose weight especially for women.
Exercise DVDs
	Exercise DVDs are the great option to motivate you to move your body. These will help you to burn your calories so fast and tone up. You need to find one with high energy and need to try everyday. You will be able to burn your calories. I always prefer this as a best exercise to lose weight fast, because music keeps you motivated. This is the best exercise option by fun and enjoyment.
Sex!
	Sex is the ultimate test of life and super gift from God. I don’t think there is any people in the planet alive don’t like sex. People do lots of study on it to get the highest satisfaction from it. Sex can burn your calories so fast; just go crazy with your partner, this can be the best exercise to lose weight fast.  Give more time to seduction and completely surrender yourself to your partner. That’s the key to crazy sex.
Gardening
	Gardening is a nice habit. You can utilize this habit in a very productive way. Give some time in gardening everyday. You can burn almost 250 calories an hour. This also a best exercise to lose weight fast!
Cleaning house
	I know many girls who always kept them self in with any kind of household chores, cleaning, sweeping, resetting the books everything they love to do. This is a good practice for them because they are burning there calories on that time. This is the key things for them and that’s the reason why cleaning house is also a best exercise to lose weight fast.

All these are the best cardio exercise for you, although there are lots of cardio exercise available for you; these are my suggestion for you. Lets talk about the second segment of our program “the best exercise to lose weight fast. Here find Some Best exercise to lose weight fast by doing some entertaining activities: What about Sports?
This is the final segment of my post “the best exercise to lose weight fast” Sports is a great option for you. If you engage yourself with any kind of outdoor sports you can burn your calories so fast even you need any kind of so called regular exercise, during the sports time you are motivated to lose weight. because sports can be the best exercise to lose your weight fast. Soccer, Tennis, Beach Games, etc. you can read this article too How to lose weight fast
If you are interested to read like this you may read Weight loss tips for women by doing exercise. Well that’s all for today. In my next article I will try to talk more detail to a specific exercise. I hope you enjoyed the session. Thanks for reading.

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